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All Things Pickleball

  • a balanced meal in a plate with utensils and pickleball paddle.

    Pickleball Nutrition: Fueling Your Game

  • Different pickleball nets

    The Ultimate Guide to Buying a Pickleball Net

  • Pickleballs arranged in the color of the Olympics symbol above paddles

    Pickleball's Olympic Dreams: The Road to Inclusion

  • Mobile phone showing a court, pickleballs, and hands holding paddles

    Must-Have Pickleball Apps

  • 101 Pickleball The Complete Guide to Pickleball Spin

    The Complete Guide to Pickleball Spin

  • 101 Pickleball How to Be a Pickleball Pro

    How to Become a Pickleball Pro: A Detailed Guide

  • A woman sitting on a pickleball court putting on a knee brace.

    The Essential Pickleball Gear Checklist

  • 101 Pickleball Player Playing with a Pickleball Machine

    Pickleball Machines: How They Can Improve Your Game

  • A cinema showing pickleball.

    Pickleball in Pop Culture: Movies

  • A couple watching "Pickleflix".

    Pickleball in Pop Culture: TV Shows

  • Pickleballs on the court ground

    Comparing Indoor vs Outdoor Pickleballs

  • 101 Pickleball Paddles and Ball

    Understanding Pickleball Paddle Grip and Weight

  • How to Set Up a Portable Pickleball Court at Home

    How to Set Up a Portable Pickleball Court at Home

  • Pickleball Player Ready to Serve while Holding Paddle and Ball

    Pickleball Drills to Level Up Your Game

  • Pickleball Volley

    Mastering the Air Game: Pickleball Volley

  • Pickleball paddle and ball with crown on top of a hill

    Three's a Company: King of the Hill Pickleball

    Looking to spice up your pickleball sessions? Try "King of the Hill" pickleball, a fun twist on the classic game designed for three players. In this exciting format, players compete to claim the title of king while honing their skills and strategies. Learn how to play, the benefits of this engaging version, and essential tips for a great experience. Whether you’re playing casually or looking to improve your game, "King of the Hill" ensures everyone gets involved and has a blast on the court!

  • Pickleball Glossary

    101 Pickleball Terms and Their Definition

    Whether you're a novice or looking to refine your skills, understanding pickleball terminology can significantly enhance your gameplay. In our comprehensive guide, we break down 101 common and uncommon pickleball terms, from the basics like 'baseline' and 'net' to advanced strategies like 'poaching' and 'banana shot.' Familiarizing yourself with this vocabulary will not only boost your confidence but also improve your performance on the court. Explore our list and start your journey toward becoming a pickleball pro!
  • Pickleball for Kids

    Pickleball for Kids: Introducing Your Kids to the Sport

    Are you eager to introduce your kids to the exciting sport of pickleball? This guide provides essential tips and drills to help your little ones embrace the game while fostering their love for physical activity. Pickleball is a fantastic sport for all ages, promoting fitness, coordination, and social skills. With easy-to-learn rules and engaging gameplay, it’s perfect for kids! Learn how to set up local games, select the right paddles, and implement fun drills to enhance their skills. Plus, discover valuable tips to ensure your kids enjoy their pickleball experience. Let’s get started on this fun journey together!

  • Two seniors playing pickleball.

    Pickleball for Seniors: Enjoying the Game at Any Age

    Pickleball is not just a trendy sport; it’s a fantastic way for seniors to stay active while enjoying themselves! With easy-to-learn rules, this low-impact game promotes cardiovascular health, mental clarity, and social interaction. From lightweight paddles to modified courts, pickleball is tailored for older players, making it accessible and enjoyable for everyone. Whether you’re a seasoned athlete or a beginner, there are classes available to help you get started. Embrace the fun of pickleball and connect with friends while staying fit. Explore the benefits and best practices for a rewarding experience!

  • Playing in a Pickleball "Kitchen".

    Understanding the Pickleball Kitchen: What It Is and Why It Matters

    Are you new to pickleball and confused about the term "kitchen"? Don’t worry, there’s no cooking involved! The kitchen, or Non-Volley Zone (NVZ), is a crucial area on the pickleball court that affects gameplay significantly. It’s the 7-foot space on either side of the net where volleying is not allowed. This rule promotes fairness and strategy in the game, helping beginners compete against more experienced players. In this guide, we’ll explore the rules of the kitchen, what shots are allowed, and how understanding this area can elevate your pickleball game.

  • 101 Pickleball Defense vs Offense Play

    Defense vs. Offense: The Pickleball Balance

    In the dynamic game of pickleball, finding the right balance between defensive and offensive play is essential for success. While mastering the basic rules and shots is crucial, understanding when to switch from defense to offense can elevate your game to the next level. This guide delves into the art of defensive play, offering insights on positioning, key shots like the dink and lob, and effective strategies to neutralize your opponent's attacks. Conversely, we explore aggressive offensive tactics, such as powerful serves and strategic poaching, to catch your opponent off-guard. Whether you’re new to the sport or a seasoned player, learn how to enhance your skills and achieve a winning edge on the court.

  • 101 Pickleball Lob

    Mastering the Art of Deception: Pickleball Lob

    The pickleball lob is a game-changing shot that can be used both defensively and offensively to outmaneuver your opponent. This high, arcing shot pushes your opponent back, giving you the upper hand whether you're resetting a point or creating an opening for an aggressive play. In this guide, you'll learn the techniques for mastering both the defensive and offensive lob, tips for refining your form, and choosing the right paddle to optimize your control. If you're ready to elevate your pickleball game, understanding how and when to use the lob is key.
  • 101 Pickleball Overhead Smash

    The Overhead Smash: Power and Accuracy on the Pickleball Court

    The overhead smash is one of the most powerful and strategic shots in pickleball, allowing players to turn the tide of a game. This guide walks you through the proper technique—from foot positioning to grip selection and weight transfer—for maximum power and accuracy. In addition to the mechanics, we explore when to use this shot, how to vary your gameplay to keep opponents guessing, and which paddles can enhance your overhead smashes. Whether you’re aiming for a quick win or transitioning from defense to offense, mastering the overhead smash will take your pickleball skills to the next level. Practice regularly and learn from top players to perfect this aggressive, game-changing shot.

  • 101 Pickleball Groundstrokes

    Get Grounded: Master Your Pickleball Groundstrokes

    In pickleball, mastering your groundstrokes is crucial for both defensive and offensive play. Whether it's a forehand or backhand groundstroke, each shot can shift the momentum in your favor. This guide breaks down the fundamentals—grips, techniques, and tips for improving your groundstroke power and control. Learn how to move efficiently, when to hit the ball after it bounces, and which paddles provide the best balance of accuracy and power. With practice, you'll be able to dominate the game by controlling the pace and strategically approaching the net. Ready to elevate your pickleball skills? Let’s get started!

  • Pickleball Court Layout.

    Pickleball Court 101: A Beginner's Guide to Understanding the Court

    Pickleball courts are where the game truly comes to life. This guide covers the essential dimensions, key court areas, and surface types used for indoor and outdoor pickleball. Standard pickleball courts measure 44 feet long and 20 feet wide, while adaptive courts are larger, offering extra space for wheelchair players. Understanding the kitchen (non-volley zone), service areas, and proper net height is crucial for strategic play. Additionally, you can convert tennis courts into pickleball courts or create temporary setups using chalk or tape if dedicated courts aren’t available. You’ll also learn about mini and portable pickleball courts, ideal for practice and impromptu games. For a competitive edge, use high-quality equipment like the 101 Pickleball Zen Control paddle. Whether you’re just starting or looking to elevate your game, mastering the pickleball court layout is a must. Reach out to us at 101grouppb@gmail.com for more insights.

  • Understanding Pickleball Rankings

    Understanding Pickleball Rankings: What You Need to Know

    Pickleball rankings are essential in determining a player’s current standing based on tournament performances. Unlike ratings, which measure skill levels, rankings show where a player stands in competitions like the PPATour or Minto US Open Pickleball Championships. Rankings are determined by accumulating points through match results, with higher points leading to higher positions. Understanding how rankings work is crucial for players aiming to attract sponsorships, secure better tournament seedings, and achieve recognition. To improve your ranking, compete regularly in tournaments, track your progress, and focus on enhancing weak areas. Use quality equipment like the 101 Pickleball Zen Control paddle for better control and precision. Remember, rankings can fluctuate based on performance, so maintaining consistency is key. Whether you’re aiming for the top or just starting, knowing your rankings will help set clear goals. For more insights, reach out to us at 101group@gmail.com.

  • How to Improve DUPR

    How to Improve Your Pickleball DUPR Rating: Strategies for Success

    Improving your Pickleball DUPR rating takes dedication and a strategic approach. Begin by honing your skills through consistent practice, focusing on footwork, basic strokes, and mastering key shots like serves and the third drop shot. Study your opponent's style to gain an edge, mix up your strategies, and maintain the optimal position on the court. Embrace your competitive spirit by participating in local tournaments and leagues, using every match as a learning experience. Invest in physical fitness to enhance your stamina, and manage stress by staying mentally strong and focused on your goals. Consider joining lessons or clinics to get personalized feedback and further sharpen your skills. Remember, improvement is a journey that takes time and patience—even top players like Ben Johns started at the bottom. With the right mindset and persistence, you can steadily climb the ratings and achieve your goals. Contact us at 101grouppb@gmail.com for more insights!

  • How to Serve in Pickleball

    The Power of the Serve: Elevate Your Pickleball Game

    The pickleball serve is more than just the game starter—it can be a game-changer. With the right serve, you can immediately gain an advantage, even earning aces that catch your opponent off-guard. In this guide, explore the basics of pickleball serves, from underhand to drop serves, and how to execute each one effectively. For advanced players, try mixing in powerful forehand drives, topspin, side spin, and the tricky slice serve to keep your opponent guessing. We’ll also share expert tips on stance, grip, and how to choose the right paddle for control and spin, such as the 101 Pickleball Zen Control, the Paddletek Tempest Wave Pro, and more. Watching and learning from professional matches can also help elevate your serve strategy. With patience and practice, your serve can become a powerful tool in dominating the court. Contact us at 101grouppb@gmail.com for more insights!

  • Pickleball players playing in a court.

    Best Pickleball Gear: Your Ultimate Guide to Top Equipment for 2024

    Pickleball is a fast-growing sport that combines elements of tennis, badminton, and ping-pong. To truly enjoy the game and elevate your performance, selecting the right gear is crucial. This comprehensive guide covers everything you need to know about choosing the best pickleball paddles, balls, shoes, and apparel for 2024. Whether you're a beginner or a seasoned player, find out which paddle suits your playing style, the differences between indoor and outdoor balls, and how to select supportive footwear. Explore essential accessories like paddle covers, ball holders, and protective eyewear to enhance your game. Learn what features to look for, such as grip size, paddle weight, and durability, so you can make informed decisions when purchasing your pickleball gear. By understanding your options, you’ll be ready to play with confidence and improve your skills on the court. For more insights, contact us at 101grouppb@gmail.com.

  • Pickleball Dink Shot

    Mastering the Dink in Pickleball: Tips and Techniques

    Mastering the dink shot in pickleball is crucial for controlling the pace of the game. This soft, precise shot lands in your opponent’s kitchen, forcing them into a defensive position. Our guide covers essential techniques, like the cross-court dink, and tips for improving control and strategy. Learn how to use the dink shot effectively and why practice and patience are key to mastering this critical move
  • Shaking hands as pickleball etiquette

    Pickleball Etiquette: The Do’s and Don’ts on the Court

    Pickleball is not just about mastering skills; it’s also about displaying good sportsmanship and adhering to proper etiquette on the court. Whether you’re a beginner or a pro, treating others with respect, acknowledging faults, and respecting paddle order are vital. Always greet fellow players, play with different skill levels, and adjust your game to accommodate beginners if you’re more advanced. Respecting the ball—both your own and others—is also essential; safely return stray balls and avoid switching balls with others. Remember, maintaining good etiquette makes the game enjoyable for everyone involved and helps foster positive connections in the community. Be mindful, follow these basic rules, and you’ll become a player everyone wants to partner with. For more information on proper court etiquette, you can contact us at 101grouppb@gmail.com. Enjoy the game, be a good sport, and have fun on the court!

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